|
STUFFED
PEPPERS
1
cup
Texturised soya protein soaked in 7/8 cup boiling water
1
Medium onion, chopped
2
Cloves garlic, minced
1
tablespoon
Soya oil
1
cup
Cooked rice
1
cup
Tomato sauce
1/4
cup
Walnuts
4
bell
Peppers
2
cups
Vegetable Broth
1. Sauté
the onion and garlic in the oil until tender.
2. Mix all ingredients except the peppers.
3. Cut off the top of the peppers and remove seeds.
4. Stuff each pepper with the mixture.
5. Place peppers in a baking pan and pour vegetable broth around the
base
of the peppers.
6. Cover and bake at 350°F for 30 minutes.
| Nutritional
Analysis Per Serving: |
|
Calories
|
210.7
|
|
Cholesterol
|
0
mg |
|
Protein
|
6.9
g
|
|
Fiber
|
4.0
g
|
|
Fat
|
9.1
g |
|
Sodium
|
877.1
mg
|
|
Carbohydrate
|
29.9
g
|
|
Calories
from Fat
|
36%
|
|