STUFFED PEPPERS

Ingredients 

1 cup                       Texturised soya protein soaked in 7/8 cup boiling water
1                             Medium onion, chopped
2                             Cloves garlic, minced
1 tablespoon            Soya oil
1 cup                       Cooked rice
1 cup                       Tomato sauce
1/4 cup                    Walnuts
4 bell                       Peppers
2 cups                     Vegetable Broth

Method

1. Sauté the onion and garlic in the oil until tender.
2. Mix all ingredients except the peppers.
3. Cut off the top of the peppers and remove seeds.
4. Stuff each pepper with the mixture.
5. Place peppers in a baking pan and pour vegetable broth around the base  
    of  the peppers.
6. Cover and bake at 350°F for 30 minutes.

Nutritional Analysis Per Serving:

Calories

210.7

Cholesterol

0 mg

Protein

6.9 g

Fiber

4.0 g

Fat

9.1 g

Sodium

877.1 mg

Carbohydrate

29.9 g

Calories from Fat

36%