|
TEXTURIZED
SOYA PROTEIN TACOS
1 cup
dry TSP
7/8
cup
boiling water
1-1/2 cups tomato sauce
1-1/2 teaspoon chili powder
1-1/2 teaspoon garlic
1 teaspoon sugar
8
corn
tortillas
Chopped tomatoes
Lettuce
Salsa
Pour
the boiling water over the TSP and set aside. Mix the rest of the
ingredients and simmer for 10 minutes. Add the TSP and cook for another
10 minutes. Serve in warmed tortilla shells topped with lettuce,
tomatoes and salsa.
| Nutritional
Analysis Per Serving: |
|
Calories
|
79.8 |
|
Cholesterol
|
0
mg |
|
Protein
|
2.9
g |
|
Fiber
|
2.2
g |
|
Fat
|
0.8
g |
|
Sodium
|
325.6
mg |
|
Carbohydrate
|
16.8
g |
|
Calories
from Fat
|
8% |
|