SOYA
MIXED FRUIT SMOOTHIE
|
Ingredients |
|
1 ripe
medium
Banana, peeled and sliced
1/2
cup
Silken Soya Tofu
1 1/4
cups
Orange juice
2
Ice cubes, crushed
1
cup
Frozen blueberries
1
Tbs.
Sugar or to taste (Or sugar substitute)
|
Mix in a
blender, combine all ingredients; blend until smooth and frothy. Serve
immediately.
Yield: 3
servings
| Nutritional Analysis Per Serving: |
|
Calories
|
145 |
|
Cholesterol
|
0
mg |
|
Protein
|
4
g |
|
Fiber
|
3
g |
|
Fat
|
1.5
g |
|
Sodium
|
5
mg |
|
Carbohydrate
|
31
g |
|
Calories from Fat
|
25% |
|