PISTACHIO
SOYA DELIGHT
|
Ingredients |
|
1 (10 1/2 oz.)
carton firm, silken soya tofu
1 (20 oz.)
can
unsweetened crushed pineapple, drained
1
pkg.
instant pistachio pudding mix
1/2
tsp.
coconut extract
|
Blend
tofu in food processor until very smooth. Add pineapple, coconut extract
and pudding mix. Blend.
Yield: 6
serving.
| Nutritional Analysis Per Serving: |
|
Calories
|
170 |
|
Cholesterol
|
0
mg |
|
Protein
|
4
g |
|
Fiber
|
<
1 g |
|
Fat
|
2
g |
|
Sodium
|
240
mg |
|
Carbohydrate
|
35
g |
|
Calories from Fat
|
25% |
|