NUTRELA
SAMBHAR
For Sambhar Powder
|
1
tbsp. Coriander seeds |
|
1
tbsp. Bengal Gram Dal |
|
½
tea spoon black peppercorn |
|
1
tsp. Garam Masala |
|
1
tbsp. Oil |
|
2-3
red chilies |
|
1
tbsp. Black Gram Dal |
|
1
tbsp. Grated Coconut. |
|
1
tsp. Fenugreek Seeds |
For Sambhar soup
|
½
cup Nutrela |
|
1
small Brinjal |
|
¼
cup shelled peas |
|
½
cup Tamarind Pulp |
|
½
tsp. Turmeric powder |
|
1
tsp. Chopped ginger |
|
2
cup Red gram Dal |
|
1
small piece Pumpkin |
|
1
potato |
|
Salt
– to taste |
|
2
Chopped green chilies |
|
A
small piece chopped ginger |
For
seasoning
|
2
tsp. Oil |
|
¼
tsp. Cumin Powder |
|
A
pinch asafetida |
|
A
few curry leaves |
|
¼
tsp. Fenugreek |
|
¼
tsp. Mustard seeds |
|
1
Chopped onion |
1.
Heat oil Fry allthe ingredients (listed above for
Sambhar powder) until light brown and grind.
2.
Cook dal with enough water till tender and pulpy.
3.
Boil diced vegetable and Nutrela in tamarind juice.
4.
Add well cooked dal, salt turmeric powder and
sambhar powder. Boil for 5 minutes
5.
Fry mustard seed, cumin seed,
fenugreek seed, asafoetida, curry leaves and onion, in hot oil. Season
cookedsambhar with it. Add coriander leaves. SErve hot with rice or idli.