Ingredients

Amounts

Textured soy protein

6 oz. (2 cups)

Boiling water

1-3/4 cups

Lean ground turkey

2 lbs.

Onions, chopped

1 lb. (3 cups)

Mushrooms, sliced

3 oz. (1 cup)

Garlic, minced

4 cloves

Soybean oil

2 Tbsp.

Cut tomatoes, canned

1 No. 10 can (3 qt.)

Tomato sauce

1 No. 10 can (3 qt.)

Brown sugar

1/2 cup

Salt

1 Tbsp.

Dried basil leaves, crushed

2 tsp.

Dried oregano leaves, crushed

2 tsp.

Pepper

1 tsp.

Spaghetti, cooked and hot

3 lbs. (uncooked weight)

Method

•

Rehydrate soy protein in boiling water.

•

In a heavy sauce pan, sauté ground turkey, onions, mushrooms and garlic in hot oil until turkey is no longer pink.

•

Add rehydrated soy protein, tomatoes, tomato sauce, brown sugar, salt, basil, oregano and pepper; mix well.

•

Bring mixture to a boil, reduce heat and simmer 20 minutes or until slightly thickened.

•

Ladle 8 oz. sauce over 8 oz. cooked spaghetti.

Calories

Cholesterol

Protein

Fiber

Fat

Sodium

Carbohydrate

Calories from Fat