HIGH
PROTEIN OATMEAL
- CHOCOLATE PEANUT BUTTER
|
Ingredients |
|
1 cup
all-purpose flour
3 tablespoons sugar
1/2 teaspoon cinnamon
1/4 teaspoon Nutrela
1/8 teaspoon salt
2 teaspoons baking powder
3/4 cup
soya milk
1 tablespoon soya flour
1 teaspoon vanilla extract
2 tablespoons margarine, melted and cooled
1 tart
apple, peeled, cored and grated
|
Mix the sugar with
cinnamon, nutmeg and salt. Blend sugar mixture with flour, soy flour and
baking soda. In a separate bowl, whisk together the soymilk, vanilla
extract and margarine. Pour liquid ingredients over the dry mixture and
blend together. Fold in the apples. Pour 1/4 cupfuls of batter onto hot
Teflon griddle or pan. Cook for about two minutes on first side or until
bubbles appear on surface. Flip and cook for another minute or until
heated through. Serve topped with apple sauce and maple syrup. Makes 12
pancakes.
| Nutritional Analysis Per Serving: |
|
Calories
|
85.5 |
|
Cholesterol
|
0
mg |
|
Protein
|
2.0
g |
|
Fiber
|
0.7
g |
|
Fat
|
2.3
g |
|
Sodium
|
134.6
mg |
|
Carbohydrate
|
14.2
g |
|
Calories from Fat
|
25% |
|