Ingredients

8 ounces            halibut filets, cut into eight pieces  2                       whole-wheat tortilla  ¼                      tomato, sliced  ¼ cup                fresh spinach leaves  ½                      green pepper  ½                      carrot, grated (or 4-6 grated baby carrots)  1 tablespoon      chopped onions  ¾ cup                low fat cottage cheese  2 tablespoons    salsa  ½                     lime

Bake halibut for 20-30 minutes at 350 degrees. 
Place halibut onto tortilla and top with ½ of salsa; squeeze lime on top. Add vegetables and top with cottage cheese and remainder of salsa.