Ingredients

Amounts

All-purpose flour

1 lb. (1 qt.)

Soy flour

5 oz. (1-1/4 cups)

Granulated sugar

6 oz. (3/4 cup)

Baking powder

2 Tbsp. + 1-1/2 tsp.

Ground cinnamon

1 Tbsp.

Dehydrated orange peel

2 tsp.

Salt

1/4 tsp.

Eggs

3

Soy milk

1-1/4 cups

Water

1-1/4 cups

Soybean oil

2 Tbsp. + 1-1/2 tsp.

Canned pears, drained and chopped

10 oz. (1-1/2 cups)

Dried cranberries

8.5 oz. (2 cups)

Method

•

Combine flours, sugar, baking powder, cinnamon, orange peel and salt; mix well.

•

Make a well in center of dry ingredient mixture and add eggs, soymilk, water, oil, pears and cranberries; mix only until moistened.

•

Spoon mixture into oiled muffin tins.

•

Bake at 400°F for 12 to 15 minutes or until wooden pick inserted near center comes out clean.

Nutritional Analysis Per Serving:

Calories

Cholesterol

23.4 mg

Protein

4.8 g

Fiber

1.6 g

Fat

3.6 g

Sodium

193.3 mg

Carbohydrate

27.6 g

Calories from Fat

20%