Ingredients

Amounts

Soybeans, cooked and drained*

2-1/2 qts.

Fresh whole wheat bread crumbs

10 oz. (1-1/4 qt.)

Onions, finely chopped

13 oz. (2-1/2 cups)

Garlic, minced

1 oz. (1/4 cup)

Carrots, grated

7 oz. (1-1/4 cups)

Soy protein isolates

5 oz. (1-1/4 cups)

Fresh parsley, chopped

2/3 cup

Dried thyme, crushed

2-1/2 tsp.

Salt

2-1/2 tsp.

Ground pepper

1-1/4 tsp.

Eggs, beaten

5

Soybean oil

As needed

Lemon wedges

24

Method

•

Coarsely mash cooked soybeans until lumpy.

•

Combine all ingredients in large bowl. Form 1/3-cup portions into patties.

•

Cook patties on a lightly oiled griddle over medium heat until thoroughly heated and browned on both sides.

•

Serve 2 cakes per serving with a lemon wedge.

*Cooking method for soybeans:

•

Add 1 pound dry soybeans to 1-1/2 to 2 quarts boiling water; boil 5 minutes.

•

Cover pot, remove from heat and let stand 1 hour.

•

Drain; add 1-1/2 quarts water. Do not add salt at this point or it will delay the softening of the beans.

•

Bring beans and water to boil; reduce heat and simmer, with lid tilted on pot, about 3 hours or until beans are tender.

•

Yield: 1 to 1-1/2 quarts cooked beans.

Calories

Cholesterol

Protein

Fiber

Fat

Sodium

Carbohydrate

Calories from Fat