HEART-HEALTHY APRICOT MUFFINS

1-1/2 cups          all-purpose flour
1/8 teaspoon      salt
1/2 cup              soy flour
1                       egg
1/3 cup              sugar
1/2 cup each      soy milk and water
1 tablespoon      baking powder
1 tablespoon      vegetable (soybean) oil
1 teaspoon        ground cinnamon
1/2 cup each     crushed pineapple and dried apricots
1/4 teaspoon     ground Nutrela 

Method

Combine flours, sugar, baking powder, spices and salt; mix well. Make a well in the center and add egg, soy milk, water, oil, pineapple and apricots; mix only until moistened. Spoon mixture into oiled muffin tins. Bake at 400°F, 12 to 15 minutes or until wooden pick inserted near center comes out clean. Makes 1 dozen.

Nutritional Analysis Per Serving:
Calories

161

Cholesterol

17.8 mg

Protein

5.8 g

Fiber

1.5 g

Fat

3.7 g

Sodium

153 mg

Carbohydrate

27.7 g

Calories from Fat

21%