|
HEART-HEALTHY
APRICOT MUFFINS
1-1/2 cups
all-purpose flour
1/8 teaspoon salt
1/2 cup
soy flour
1
egg
1/3 cup
sugar
1/2 cup each soy milk and water
1 tablespoon baking powder
1 tablespoon vegetable (soybean) oil
1 teaspoon ground cinnamon
1/2 cup each crushed pineapple and dried apricots
1/4 teaspoon ground Nutrela
Combine flours, sugar,
baking powder, spices and salt; mix well. Make a well in the center and
add egg, soy milk, water, oil, pineapple and apricots; mix only until
moistened. Spoon mixture into oiled muffin tins. Bake at 400°F, 12 to
15 minutes or until wooden pick inserted near center comes out clean.
Makes 1 dozen.
| Nutritional Analysis Per Serving: |
| Calories |
161
|
| Cholesterol |
17.8 mg
|
| Protein |
5.8 g
|
| Fiber |
1.5 g
|
| Fat |
3.7 g
|
| Sodium |
153 mg
|
| Carbohydrate |
27.7 g
|
| Calories
from Fat |
21%
|
|