| |
|
|
|
Food
|
Portion
Size
|
Cholesterol
(mg)
|
Total
Fat (g)
|
|
1.
|
Brains
(before Cooking)
|
85
g
|
2000
|
7
|
|
2.
|
Kidney
|
85
g
|
683
|
10
|
|
3.
|
Liver
|
85
g (fried)
|
372
|
9
|
|
4.
|
Whole
egg
|
50
gm
|
274
|
6
|
|
5.
|
Egg
Yolk
|
17
gm (one)
|
272
|
6
|
|
6.
|
Caviar,
sturgeon
|
16
g (1 tbsp.)
|
300
|
2
|
|
7.
|
Shrimp,
canned, drained
|
85
g
|
128
|
1
|
|
8.
|
Crab,
canned, drained
|
85
g
|
85
|
2
|
|
9.
|
Chicken,
turkey, no skin, cooked
|
85
g
|
84
|
3-5
|
|
10.
|
Beef,
Lamb, Pork, Veal, Cooked, Lean only
|
85
g
|
80
|
8-12
|
|
11.
|
Lobster,
cooked
|
85
g
|
73
|
1
|
|
12.
|
Ice
cream, 10% Butter Fat
|
133
g (8 fl oz.)
|
59
|
14
|
|
13.
|
Clams,
canned, drained
|
85
g
|
54
|
2
|
|
14.
|
Scallops,
cooked
|
85
g
|
45
|
1
|
|
15.
|
Human
Milk, Mature
|
244
ml (1 c)
|
34
|
11
|
|
16.
|
Milk,
Whole
|
244
ml
|
33
|
8
|
|
17.
|
Cheddar
Cheese
|
28
g (1 oz)
|
30
|
9
|
|
18.
|
Cream,
Coffee
|
30
ml (1 fl Oz)
|
20
|
6
|
|
19.
|
Butter
|
5
g (1 pat)
|
11
|
5
|
|
20.
|
Cottage
Cheese, creamed
|
57
g (2 oz)
|
9
|
3
|
|
21.
|
Skim
Milk
|
244
ml
|
4
|
0.4
|
|
22.
|
Egg
White
|
33
g (1)
|
0
|
0
|
|
23.
|
Gelatin,
dry
|
7
g (1 tbsp)
|
0
|
0
|
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