| |
A-B | C | D-I
| J-N | O-P
| Q-Z
| O |
Oils
-- corn, olive (1 tbsp) |
124 |
|
|
Peanut
butter (1 tbsp) |
90 |
| |
Okra
(Bhindi), 8 pods cooked |
30 |
|
|
Peas,
fresh (1 cup cooked) |
110 |
| |
Olives,
green (10 large) |
65 |
|
|
Peppers,
green (1 medium) |
15 |
| |
Onions,
raw (1 medium) |
15 |
|
|
cucumber (6 slices) |
29 |
| |
raw, chopped (1 tbsp) |
4 |
|
|
Plums,
fresh (1 medium) |
30 |
| |
green (6 small) |
25 |
|
|
Pomegranate
(1 medium) |
90 |
| |
Orange,
fresh (1 medium) |
70 |
|
|
Popcorn,
no butter (1 cup) |
54 |
| P |
Pancakes,
wheat (1/4"cake) |
60 |
|
|
Potato
chips (8-10) |
110 |
| |
Parsley
(1 tbsp chopped) |
1 |
|
|
Potatoes,
baked or boiled (1 medium) |
97 |
| |
Pastries |
275 |
|
|
mashed with milk and butter |
230 |
| |
Cream Puff (1) |
296 |
|
|
sweet boiled (1 medium) |
170 |
| |
Danish (1 small) |
200 |
|
|
Puddings,
apple |
175 |
| |
Eclair, chocolate, custard |
250 |
|
|
Banana custard (1/2 cup) |
125 |
| |
Eclair, chocolate, cream |
300 |
|
|
Caramel (1/2 cup) |
150 |
| |
Strudel (1) |
200 |
|
|
Pudding
rice (1/2 cup) |
168 |
| |
Tart, with fruit filling |
200 |
|
|
|
|
|
|
|
