| |
A-B | C | D-I
| J-N | O-P
| Q-Z
| J |
Juices
-- apple (1 cup) |
125 |
|
|
buttermilk (1 cup) |
86 |
| |
carrot (1 cup) |
50 |
|
|
canned, condensed (1 tbsp) |
62 |
| |
grape (1 cup) |
165 |
|
|
dry, whole reconstituted (1 cup) |
160 |
| |
grapefruit, fresh (1 cup) |
85 |
|
|
dry, nonfat, reconstituted (1 cup) |
85 |
| |
orange, fresh |
100 |
|
|
Mint
(1tbsp chopped) |
1 |
| |
pineapple (1 cup) |
120 |
|
|
Mushrooms
(4 large) |
10 |
| |
tomato |
50 |
|
|
Mustard
(dry) |
0 |
| L |
Lentils
(1/2 cup) |
101 |
|
|
Mustard,
prepared (1tbsp) |
10 |
| |
Lettuce
( 4 small leaves) |
5 |
|
|
Mustard
greens (1 cup cooked) |
30 |
| |
Lime
(1 med) |
19 |
|
N |
Noodles,
egg (1 cup cooked) |
200 |
| M |
Macaroni,
coked until fully tender |
155 |
|
|
Noodles, fried (1 cup) |
363 |
| |
Macaroni
and cheese, baked (1cup) |
155 |
|
|
Nuts,
almonds, salted (12-14) |
93 |
| |
Mango
(1 medium) |
87 |
|
|
Cashews (6-8) |
88 |
| |
Milk
-- whole (1 cup) |
165 |
|
|
Peanuts, roasted, salted |
420 |
| |
skim, nonfat (1 cup) |
87 |
|
|
Walnuts (8-15 halves) |
98 |
|
|
