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Calorie Chart

   
 


A-B | C | D-I | J-N | O-P | Q-Z

D

Dates (3/4) 95  

G

Garlic (1 love) 2
  Doughnuts, plain (1) 135     Gelatin, fruit flavors, fruit added 86
  Doughnuts, sugared or iced (1) 151     Gelatin , fruit flavors, prepared 78

E

Egg plant (3 1/2" slices) 50     Grape fruit, fresh (1/2 med) 75

 

  Egg roll 180     Grape , fresh (1 cup) 102
    Egg raw, boiled or poached 77     Guava (1) 49
    raw, whites (1) 15  

H

Herbs 0
    raw, yolk (1) 61     Honeydew melon (1 wedge) 49
    fried (1) 110  

I

Ice cream, chocolate (1/4 pint) 200
    Omelet, cheese (2) 290       strawberry (1/4 pint) 185
    Omelet, plain (1) 106       vanilla (1/4 pint) 150
    Scrambled with milk (1) 106       Ice cream cone (cone alone) 45

F

Flour (1 cup) 401       sundae, banana split 1165
  Fruit cocktail, canned (1 cup) 112       butterscotch 410
  Fruit cocktail, canned (with syrup) 175       Chocolate (vanilla ice cream) 400
  Fruit for salad, canned (tlbs) 155       Hot fudge 440
            Orange marmalade (1 tbsp) 56
            Strawberry jam (1 tbsp) 55