| |
|
| |
Sitting |
20 |
| |
Sweeping |
30 |
| |
Driving |
48 |
| |
Yoga |
50 |
| |
Walking |
55 |
| |
Ironing |
60 |
| |
Cycling |
65 |
| |
Polishing
floor |
68 |
| |
Badminton |
70 |
| |
Gardening |
84 |
| |
Dancing |
85 |
| |
Cricket |
100 |
| |
Jogging |
120 |
| |
Tennis |
120 |
| |
Running |
200 |
| |
Swimming |
255 |
|
- Calories burnt per 15
minutes for a 70 kg adult
- For those above 70 kg
add 8.5% and for those below 70 kg take away 85.% for every 5 kg
|
|
|
|
